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Tip one: You should inncrease your intake of whole, unprocessed foods. |
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LIke my doctor's advise that by increasing your intake of whole grains, vegetables, fruits, legumes, nuts and seeds you will have increae in sperm count. |
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To some research it has been shown that Pumpkin seeds and sunflower seeds have both been thought to help with a loss sperm count. Eat 1/4 cup of raw seeds like this each day. |
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Avoid drugs and alcohol. Also, tobacco use. |
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You can openly talk to your doctor about any prescription medications you might be taking that could contribute to a low sperm count. |
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Take a vitamin supplement with Vitamin C, Vitamin E, Vitamin B12, Selenium, Zinc and Carnitine. |
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Consider a herbal supplement containing Maca, Goshkura, and or Extracts Vriddadaru. This is effective. |
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Avoid situations that cause the testicles to become warm, such as bike riding or wearing tight underwear. |
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Guys should avoid exposure to heavy metals, this may reduce your sperm count and also affect your sperm motility. |