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LarryGuy - April 19th, 2011 3:47 PM

do you have any tips if ever a quick tips in increasing sperm couont?

Stephie - April 19th, 2011 3:52 PM

Tip one: You should inncrease your intake of whole, unprocessed foods.

HandsomeGuy - April 19th, 2011 3:58 PM

LIke my doctor's advise that by increasing your intake of whole grains, vegetables, fruits, legumes, nuts and seeds you will have increae in sperm count.

Diane - April 19th, 2011 4:03 PM

To some research it has been shown that Pumpkin seeds and sunflower seeds have both been thought to help with a loss sperm count. Eat 1/4 cup of raw seeds like this each day.

Lorena - April 19th, 2011 4:09 PM

Avoid drugs and alcohol. Also, tobacco use.

sharon - April 19th, 2011 4:13 PM

You can openly talk to your doctor about any prescription medications you might be taking that could contribute to a low sperm count.

jen - April 19th, 2011 4:31 PM

Take a vitamin supplement with Vitamin C, Vitamin E, Vitamin B12, Selenium, Zinc and Carnitine.

Intsik - April 19th, 2011 4:38 PM

Consider a herbal supplement containing Maca, Goshkura, and or Extracts Vriddadaru. This is effective.

smiley - April 19th, 2011 4:43 PM

Avoid situations that cause the testicles to become warm, such as bike riding or wearing tight underwear.

Norelyn - April 19th, 2011 4:48 PM

Guys should avoid exposure to heavy metals, this may reduce your sperm count and also affect your sperm motility.


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