This is good. What are foods rich in folate?

Reply

Yes, make it always a habit to have follic acid on your diet. It has a lot of health benefits and is also advantageous to those who want to get pregnant.

Reply

feed hubby Romain lettuce, brocolli, spinach, black eyed peas, kidney beans, garbanzos beans, okra and tofu. Orange is also a good source of folic acid as well as papaya.

if not then you can always give him some supplements.

Reply

Folate are richly found in plant plants. Orange juice are some of the many foods rich in folate.

Reply

I like the okra and the black eyed peas also the romain lettuce, the others I cant stand! =) hubby too!

Reply

I prefer Iceberg lettuce to Romaine but will make it a point to change to Romaine =).

This is a good tip Chole88. Thanks for posting this! Luckily, I eat the foods you mentioned.

Reply

Thanks for the Tip chloe88. Everybody know how important follic acid is for the mom, but now we know guys need it too.

Reply

There are really lots of health benefits brought about having follic acid in a diet. It's good for fertility in both men and women.

Reply

Are follic acids promote positive effects to our body? No negative or side effects?

Reply

Yes, guys should need a certain amount of follic acid in their body to help them boost a high level of sperm quality also.

Reply