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Use your basal thermometer first thing in the morning before you get out of bed. Leave it at your bedside so that you won't really forget. |
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Try to take the temperature at as close to the same time each day as possible. You can set an alarm to be accurate. |
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This is best to use after 5 hours of uninterrupted sleep. And the minimum limit is 3 hours. |
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You can use your basal body thermometer orally, vaginally, or rectally. Either as long as your comfortable with. However, always stick with the same method for the entire cycle. |
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You should try and place the basal thermometer in the same location of your mouth, same depth vaginally or rectally. This should be on the same way each day. |
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If you see a drop in your temperature, have sex. LOL :D |