New to the forum? Sign Up Here! Already a member? Please login below.
|
|
||
hello me_me,,, |
|
||
try to have a healthy diet and a healthy lifestyle.. this is very simple but has a great help to increase your fertility |
|
||
avoid smoking, avoid stress and avoid eating fatty foods, adn foods that are rich in additives |
|
||
you should have a regular exercise.. this can increase oxygen in teh blood then follows to increaes fertiltiy..but not too much.. you will know it. |
|
||
eat foods taht are rich in folate, in vitamin c and iron. They can help increase fertility. |
|
||
take vitamins and possible herbal. i tried this and it really works effectively. you must consolt a doctor for sure. |