Yes! I have actually tried fertility yoga. It does not really have a difference with regular yoga for me. Its basically just a mindset and there is also a focus on the abdominal muscles.

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Nope. We live in a small town though, so do you think that the yoga instructor is familiar with this type of yoga?

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Nope but now that you've mentioned it im going to do a little research to see if it is helpful. I prefer meditation myself so yoga might be beneficial.

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Yes, I have tried it before and it's really quite good and it makes your body relaxed and energized.

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My sister did the yoga for pregnant women. It focused on breathing, flexibility and icnreasing her strength.

I dunno what fertility yoga does. Most probably it is done for relaxation purposes.

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I have not tried this kind of exercise. But I am eager to do this kind of techniques. Thank you for this share in this forum. Then I am willing to share what would be the result.

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I did fertility yoga and it was basically a breathing and relaxing exercise. This is how it increases your chances of getting pregnant.

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