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Bam Twig - February 11th, 2011 3:52 AM

anybody has the idea?

Roxy_25 - February 11th, 2011 4:02 AM

well, this is what my husband do to increase his sperm count. He drinks fresh milk nixed with egg yolk and thoroughly mixed be taken raw eating good protein rich food

nicemom_26 - February 11th, 2011 4:19 AM

eat a lot of peanuts...

lynlyn26 - February 11th, 2011 4:28 AM

My boyfriend's way to increase his sperm is very simple. He do it daily during his lunch.. as simple as, drinking orange juice.

sweet_daisy - February 11th, 2011 4:40 AM

oatmeal can help increase man's sperm count ;D, proven and tested by my husband already..just try it!

sayp - February 11th, 2011 4:56 AM

green leafy vegetables also can increase sperm count...

0165mm - February 11th, 2011 5:02 AM

avoid smoking and drinking alcohol..eat lettuce as well..

landy - February 11th, 2011 2:29 PM

Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

E.lga - February 11th, 2011 2:53 PM

Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

vev_webb - February 11th, 2011 3:16 PM

Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.

kol_meMai - February 11th, 2011 3:25 PM

Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

princess - February 11th, 2011 3:45 PM

Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas

starstruck - February 11th, 2011 3:50 PM

Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

Anita - February 11th, 2011 3:57 PM

Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

CookingLady - February 11th, 2011 4:07 PM

we wife or a girlfriend, we must massage man's body with herbal oil, which improves blood circulation then obviously, good blood circulation improves sperm production. :D

PureMuffin - February 11th, 2011 4:18 PM

Try supplements - Certain natural supplements promise to increase sperm production. You can checkout some Natural and Herbal, no side effects supplements

Fictionappleby - February 11th, 2011 4:37 PM

Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.

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