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dont smoke and be healthy! |
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hmmm... boxers instead of briefs, eat balance diet and exercise. also frequent ejaculation improves sperm quality. |
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Dont over heat your testicles. If you sit around the office all day it would be good to shift positions from time to time or to take breaks and walk around. |
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no alcohol, no drugs and no smoking. A healthy lifestyle is the way to healthy sperm. |
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No alcohol at all? I thought a glass of wine or a bottle of beer here and there is good for the health? |
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you can always do without alcohol. if you want healthy sperm, just make sure that you take good care of yourself, don't abuse your health by smoking, eating unhealthily, drinking too much, and taking drugs. exercise and change your underwear. :) |
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Environmental Toxins. there is quite a lot of conflicting evidence about the substances that may cause damage to sperm |
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supplements like Folic acid - a combination with zinc sulfate has been shown to have often dramatic effects on sperm counts. some men when taking these supplements increased their sperm count by as much as 74% :) |
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