New to the forum? Sign Up Here! Already a member? Please login below.
|
|||||
|
||
|
there are a lot of reasons that causes stress. Even trying for a baby but don't have a positive result can add stress. What i did find time to relax your mind and body. This way, it give you chances in getting pregnant. |
||
|
||
|
I can really say that one of the most important is to take time to rest, especially if you really feel your "full". Set aside some time where you won't be disturbed and do something you enjoy. |
||
|
||
|
Try to have a hot bubble bath, watching movie, or reading a book that you are interested and enjoy. This can really help reduce stress. |
||
|
||
|
Exercising can also reduce stress and very important when trying to fall pregnant. It will ensure your body is in tip-top condition, and will help to relax you and ease tension. |
||
|
||
|
Exercises such as yoga or pilates are especially effective for lowering stress levels. |
||
|
||
|
A balanced diet can greatly help. And make sure you get a good nutritional variety of proteins, vitamins and minerals which can help both in lowering your stress and ensuring you are fit and well. |
||
|
||
|
Therapies such as massage, meditation and reflexology will go a long way towards helping you relax, thus reduces your stress. |
||
|
||
|
Try swiimming... this can really reduce stress. This is my one way in making me relax and get away my tension. |
||
|
||
|
talk about it. you should try not to bottle up your feelings if you experience stress. Sharing what you have felt to those around you can make you feel good. |
||
|
||
|
For you to reduce your stress why not talk to your partner, your best friend, or anyone that has the same experience as you. |
||
|
||
|
My friends told me to meditate and do yoga. I'm eight months pregnant and im very irritable. |
||
|
||
|
In any situation just always be optimist. I can really guarantee you that this is effective in reducing stress. |
||