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Van28 - April 6th, 2011 4:35 PM

stress can cause infertility. And if i were to choose, i don't like to be stress there's no benefit it can give. Then what to do to reduce stress?

Diane - April 6th, 2011 4:45 PM

there are a lot of reasons that causes stress. Even trying for a baby but don't have a positive result can add stress. What i did find time to relax your mind and body. This way, it give you chances in getting pregnant.

Lorena - April 6th, 2011 4:53 PM

I can really say that one of the most important is to take time to rest, especially if you really feel your "full". Set aside some time where you won't be disturbed and do something you enjoy.

sharon - April 6th, 2011 5:13 PM

Try to have a hot bubble bath, watching movie, or reading a book that you are interested and enjoy. This can really help reduce stress.

jen - April 6th, 2011 5:34 PM

Exercising can also reduce stress and very important when trying to fall pregnant. It will ensure your body is in tip-top condition, and will help to relax you and ease tension.

Lenny - April 6th, 2011 5:42 PM

Exercises such as yoga or pilates are especially effective for lowering stress levels.

Wise_gurl - April 6th, 2011 5:53 PM

A balanced diet can greatly help. And make sure you get a good nutritional variety of proteins, vitamins and minerals which can help both in lowering your stress and ensuring you are fit and well.

Mommycute - April 6th, 2011 6:03 PM

Therapies such as massage, meditation and reflexology will go a long way towards helping you relax, thus reduces your stress.

coolMOMMY - April 6th, 2011 6:35 PM

Try swiimming... this can really reduce stress. This is my one way in making me relax and get away my tension.

me_me - April 7th, 2011 12:27 AM

talk about it. you should try not to bottle up your feelings if you experience stress. Sharing what you have felt to those around you can make you feel good.

Fate - April 7th, 2011 12:52 AM

For you to reduce your stress why not talk to your partner, your best friend, or anyone that has the same experience as you.

Brendazzy - April 7th, 2011 5:11 PM

My friends told me to meditate and do yoga. I'm eight months pregnant and im very irritable.

smiley - April 8th, 2011 8:07 AM

In any situation just always be optimist. I can really guarantee you that this is effective in reducing stress.


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