Lifestyle Choices and Male Fertility

It's no secret that lifestyle has a very profound effect upon the ability of a couple to have a healthy pregnancy and a healthy baby. Much has been written in connection with this aspect of fertility as it applies to women, but more and more information and suggestions are available for men today. Addressing fertility issues is a couples' event - after all, it does take both to make a baby.

It's All In the Way You Live Your Life

Male fertility can be powerfully affected by his general health and lifestyle. Sometimes infertility in men is directly linked to the way he lives his life and fortunately, many of the habits which could be problematic are things which can be changed with willpower and commitment.

Simmer Down - Cut Some Stress

Men especially can feel the effects of stress in such a way as it affects certain hormones which can interfere with sperm production. Prolonged or excessive stress can affect sperm count, which in turn affects fertility. If the sperm count is too low, then it is difficult to conceive. On top of this, the problem of fertility itself can be a huge stressor which can cause depression, discouragement and even more stress. The circle comes around to the place where infertility affects social relationships, person relationships and ultimately sexual function.

Take Care of Your Body

Staying at a healthy bodyweight is important for fertility. Obesity has been found to be a factor in male infertility. It is interesting to note that some men suffer from malnutrition, even though they do eat. Deficiencies in vital nutrients such as vitamin C, selenium, zinc and folate can be contributors to infertility in men. It is a good idea to have your diet assessed by a professional if you are in question as to whether you are eating properly. The addition of good supplements can often address this type of situation.

Physical fitness is healthy, but overdoing it can be detrimental to conception. Hard core extreme sports such as mountain biking for long hours have been proven to cause problems with sperm count and motility. If a man is working out in the gym, it might be a good idea to lighten up on the leg presses and squats as the pressure on the groin can create problems.

Drugs Are Really Not Good

It goes without saying that alcohol and drugs are negative factors in conception. Not only do they impact the body with poor health, they also reduce fertility. And, if anabolic steroids are on the menu, a man may find himself unable to ever conceive a child. Steroids cause the testicles to shrink and sperm production to decrease.

Affects of Cancer Treatments and Illness

Cancer treatments of both radiation and chemotherapy can impair sperm production, often severely. The closer radiation gets to the testicles, the higher the risk of infertility. Severe injuries or surgeries can affect male fertility as well. Diseases and conditions such as diabetes, thyroid disease, Cushing's syndrome or anemia have all be associated with male fertility difficulties.

Many of these factors can be altered, corrected and reversed by changing a few things in the way life is lived for some men. It's a small price to pay for the huge reward of fathering a child.

Pregnancy and substance abuse do not go together, which is why pregnant drug users should check into drug treatment centers the soonest possible time to avoid dangerous complications.

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