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Well, folate can help men to produce healthy sperm. |
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Yes, I agree that folate is best vitamin a man should take in order for him to have a healthy sperm count. Studies shows that low levels intake of folate in men resulted to sperm chromosomal abnormalities. |
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eat lots and lots of pineapples and oranges. Vit C is said to improve sperm quality! |
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vitamin E is also helpful for healthy sperm production. |
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Have vitamin B9, Vitamins B12 and Vitamin C. All these vitamins could surely boost your sperm quality. |
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