tips to increase male fertility

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7 posts on this thread and the last post was on March 25th, 2011 4:57 AM by Rose

Mamasgirl - March 24th, 2011 2:22 PM

anyone knows what are the tips to increase male fertility??? Is this still possible and really works if ever there is?

Carmi - March 24th, 2011 2:36 PM

Eating plenty of fruits like citrus and green leafy vegetables like spinach, beans and brocolli. These are tested and proven by many men that this will help men boosts fertility. ONe to testify is my cute husband. :D

Mommycute - March 25th, 2011 12:52 AM

He should change his lifestyle, diet and exercise. Some men has difficulty in making a baby because of their bad lifestyle like drinking too much alcohol, smoking, bad diet and lack of adequate exercise.

Ladyinwhite - March 25th, 2011 2:27 AM

Selenium rich like in mushrooms, meat, garlic, onions, seafood and Brazil nuts - are antioxidant mineral which prevents sperm damage and boosts male fertility by increasing sperm mobility. Vitamin B6 present in garlic helps to strengthen the immune system and also regulate hormones of men.

Ronalyn - March 25th, 2011 2:41 AM

Eating spinach is a good source of folic acid, iron and vitamin C. Folic acid helps to optimize the production of sperm. Vitamin C and iron helps to improve sperm quality as they protect the DNA within sperm.

Belle.sweet - March 25th, 2011 4:30 AM

Oysters... they are good source of zinc, an important fertility mineral that shown to help in sperm production and male reproductive system. Zinc deficiency is related with several sexual problems, including abnormalities of sperm, and prostate disease.

Intsik - March 25th, 2011 4:41 AM

Men should eat a lot of avocado which is an excellent source of vitamin E.

Vit e is a powerful antioxidant vitamin and a crucial fertility nutrient. This helps to improve the viability of sperm.

Rose - March 25th, 2011 4:57 AM

eating foods rich in vitamin A, vitamin B, vitamin E and all essential vitamin C which has an important role to protect sperm on its way to fertilization. It also stimulates the production of endorphin which has more boosting effect on fertility. The hormone, endorphin plays an important role to reduce the stress.