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Foods, fruit , supplements or whatever as long it is rich in "Vitamin C". This is an antioxidant that will help increase sperm count. |
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Not only vit c but also Vitamin E is thought to help with both semen volume and with sperm count. |
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Rich vit B12 is also very good for sperm count. It can also help to increase sperm count. |
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Selenium and zinc are nutritional suppleements that helps increase sperm count. |
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L - carnitine too can also help with sperm count. |
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My husband tried Salabmisri and Kokilaksha. These are herbs that people have used too like my husband, that can help increase sperm count, alongside or instead of vitamins. |
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More on it Wise_gurl are: Vanya Kahu, Kokilaksha and Suvarnavang |
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More herbs that increase sperm count are Jeevanti and Shaileyam herbs. |
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These are the brands to look for. Fertility supplements to increase a man's sperm count. Safe to take and increased sex drive. |