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One is the so called panax ginseng herb. This is thought to increase sperm motility, and to enhance sperm count as well. |
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Lepidium Meyenii or called Maca which is a traditional Peruvian herb. it is said that increases semen volume, sperm count, and sperm motility. |
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Resveratrol or Polygonum Cuspidatum are antioxidant that is thought to help the concentration of sperm and also increase sperm motility. |
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Guaranteed effective by me is pine bark. An antioxidant herb that may especially help being able to increase sperm motility. |
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L-Arginine is not an herb but this can be helpful as well. It is a natural amino acid that can help increase sperm motility by making sluggish sperm more lively and also help reduce stress. |
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Zinc can also important and can increase sperm motility. the minerals on it. |
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Zinc can help but there is a restriction. That too much Zinc could actually have the opposite effect, and increase sperm count but actually reduce sperm motility. |
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