Eat a well balanced diet, rich in antioxidants and vitamins and other nutrients. Eat healthy foods that will increase your sperm count. Eat green leafy vegetables, fresh fruits, and citrus fruits. Include vitamins such as, vitamin C, E and nutrients like zinc, folate ands selenium. These are some of the foods that increase sperm count.

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Herbs such as maca, astralagus, and ginseng are said to aid in raising the sperm count. Consult your doctor before taking any over-the-counter products that claim to enhance male fertility.

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here are more hidden_beauty: flaxseed oil and saw palmetto and pumpkin seeds

too!!!

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Finally, learn to relax, do meditation and yoga and deep breathing exercises regularly.

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importantly, do not over-tax or stress yourself.

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oh yahh delicious_girl!!!!

as much as possible, fight stress ... this can be one common factor of infertility..

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Thanks for the tips ladies. I've been searching the net for such tips. Hate to admit that I have a low sperm count but that's what the test results showed, It can still be corrected, yes? I don't want to be childless with my wife.

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