The only safe way I know of is to diet and exercise. If you want to make extra sure since you are undergoing treatments, visit a nutritionist and then seek the help of a professional trainer to assist you.

Reply

I agree. My wife and I hit the gym 3x a week for an hour. We also avoid eating red meat and usually stick to veggies, chicken meat and fish.

Reply

Losing weight is easy if you discipline yourself on doing what's good for your body and most especially to your health.

Reply

Yes, self discipline is really what you need if you want to lose weight. Eat only a healthy meal and schedule yourself to some form of exercise.Sleep well and have a good rest.

Reply

I agree. If you use supplements, it can interfere with your infertility treatment so better stick to the basics: diet & exercise.

Reply

these guys are right. nothing more new to add...

Reply

Yes, If you aim to lose your weight, do it with determination and proper self- discipline. Surely, you get the good result that you need.

Reply

I agree. Exercise is the safest. To lose weight faster, the proper diet should also be followed.

Reply

Did the doctor treating you say that gaining weight is normal side effect of the treatment?

Reply

I suggest asking your doctor about what's going on, like if this is a normal side effect that your having then visit a nutritionist and ask what you should be eating. Also, I suggest going to the gym to break out a sweat and maintain a healthy lifestyle.

Reply

hi MsNice, the safest and sure way in loosing weight is balance diet and daily exercise. I suggest that you eat less rice and meat but more fruits and vegestables...most importantly, self - discipline to achieve this :D

Reply