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MsNice - October 9th, 2010 8:17 PM

Ive had my infertility treatment and I experienced a lot of side effects from it. I had my mood swing, nausea etc. But what makes me bother, is my weight. I have gain a lot of pounds. I'm afraid my weight would be a reason for my fertility treament would not be a success. Can you please suggests some safe ways on how I can lose my weight?


Guinevere - October 9th, 2010 11:20 PM

The only safe way I know of is to diet and exercise. If you want to make extra sure since you are undergoing treatments, visit a nutritionist and then seek the help of a professional trainer to assist you.


Kenji - October 10th, 2010 11:47 PM

I agree. My wife and I hit the gym 3x a week for an hour. We also avoid eating red meat and usually stick to veggies, chicken meat and fish.


jobelyn - October 11th, 2010 7:19 AM

Losing weight is easy if you discipline yourself on doing what's good for your body and most especially to your health.


Fionah - October 12th, 2010 5:32 AM

Yes, self discipline is really what you need if you want to lose weight. Eat only a healthy meal and schedule yourself to some form of exercise.Sleep well and have a good rest.


KIT - October 12th, 2010 11:39 PM

I agree. If you use supplements, it can interfere with your infertility treatment so better stick to the basics: diet & exercise.


Jr. - October 13th, 2010 11:52 PM

these guys are right. nothing more new to add...


Rhea - October 14th, 2010 3:39 AM

Yes, If you aim to lose your weight, do it with determination and proper self- discipline. Surely, you get the good result that you need.


tom - October 23rd, 2010 10:24 PM

I agree. Exercise is the safest. To lose weight faster, the proper diet should also be followed.


halsey - November 1st, 2010 12:40 PM

Did the doctor treating you say that gaining weight is normal side effect of the treatment?


JosiePearson - January 29th, 2011 11:21 AM

I suggest asking your doctor about what's going on, like if this is a normal side effect that your having then visit a nutritionist and ask what you should be eating. Also, I suggest going to the gym to break out a sweat and maintain a healthy lifestyle.


lynlyn26 - February 2nd, 2011 9:00 PM

hi MsNice, the safest and sure way in loosing weight is balance diet and daily exercise. I suggest that you eat less rice and meat but more fruits and vegestables...most importantly, self - discipline to achieve this :D


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