Understanding when the best time to make a baby can really help to speed things up. Because every menstrual cycle is a short window of opportunity to conceive.

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According to experts, the best time to have sex is 5 or 6 days leading up to and including ovulation if you are trying for a baby as this will ensure that a healthy supply of sperm is available to fertilize the egg when it is released.

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It's best to try and have sex several times throughout this period (is the day before or of ovulation), rather than hedging your bets on a single opportunity, as this will ensure that sperm is present when the egg is released.

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