Eating flu-fighting foods can boost immune system during pregnancy. According to Latham Thomas- a certified holistic health counselor who specializes in maternal and child wellness, that a diet rich in whole foods will support your immunity.

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I agree to Lorena. More on that, pregnant women should eat lots of fresh garlic, green leafy vegetables, fresh citrus, and lots of water. These are all flu-fighting foods as well.

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Fruits and vegetables are good source of carotenoids. Carotenoids will increase pregnant women immune-fighting ability while still protecting the fetus.

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Pregnant women should have to take supplements. That's why during pregnant it's necessary to get a good prenatal vitamin to keep you boosted with vitamins and minerals.

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Exercise and massage, tend to have more appropriate weight gain, less symptomatic pain, decreased gestational diabetes, improved blood pressure control, improvement in immune system response, and even better deliveries- this can also help!

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The best way to nurture your immune system is thru mental, and a positive attitude and preventing stress are important to maintaining a healthy immune system during pregnancy. You must find time to unwind.

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A regular exercise benefits the cardiovascular system, improves blood flow, flushes toxins, keeps endocrine system working well, circulates antibodies, and reduces stress

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Get vaccinated is one tip to boost your immune system during pregnancy. If you have flu while pregnant, you are at a greater risk of serious complications. (CDC) or the Centers for Disease Control and Prevention encourages all pregnant women to get both the seasonal influenza and the H1N1 (swine flu) vaccines.

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