Lysine, protein or light protein, proline-from green, leafy vegetables- epigallo cataclin gullate, and enzymes are part of phytonutrients that improve our immune system. They replace deteriorated hormones and generate new DNAs. They also protect us from invaders(diseases)

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Fruits and vegetables are natural sources that we should take advantage of. That's what they are intended for. If you can eat at least two pieces of fresh fruit everyday.

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We should follow the food pyramid. Lots of fruit and veggies, less fat and junk food!

A healthy and balanced diet leads to a healthy life.

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The vegetarian diet is proving to be the ultimate diet- maximizing health, preventing disease, releasing food to the hungry, and preserving the planet. It is time for us to stop slaughtering millions of creatures every day for food.

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Ok, I'm convinced. How do I make the transition? From eating meat to eating vegetables and fruits.

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Some people can switch to a vegetarian diet cold turkey, but others do it more gradually, eliminating red meat first dairy products.

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Another idea is to begin with one or more meatless days a week. As you experiment with vegetarian dishes, you can gradually increase the number of meatless meals.

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Switching to a less meat-dependent diet is really not such a big deal. We already eat bean burritos, pasta, and other standard meatless fare, Stretch your imagination, enjoy the varied tastes, save on your food money, savor a new level of health.

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of course! we know that some medicines are made or named after fruits and vege's. I still stick to "fruits and medicine" are best medicine because it's all natural.

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