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basal body temperature
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BBT works on the basis that your post-ovulation temperature (during the luteal phase) is at least 0.4deg higher than your temperature prior to ovulation (in the follicular phase). |
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Consider this too that the average pre-ovulation BBTs typically range between 97deg - 97.7deg and 97.7deg - 99.0deg post-ovulation, although this varies between individuals. |
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Basal Body Temperature charting is not only enables you to establish when ovulation has occurred but also the typical duration of your menstrual phases. |
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