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you should avoid foods that contains preservatives and chemical additives. This has a negative impact on your fertility. |
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avoid nutrasweet coz this has additives which include artificial sweeteners.These can affect the balance of hormones in your body as well as your blood sugar levels. |
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A soda pop contains additives too.. You must avoid this coz it contains aspartame that greatly affect fertility. |
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Avoid foods that are high in fat... such as pork..etc.. |
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Avoid drink that contains caffeine such as cola, coffee, and tea. This serves to constrict the blood vessels. This in turn reduces the flow of blood to the uterus, preventing the egg from implanting on the uterine wall. |
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Stay away from white bread, pasta, and white rice which are a good source of refined carbohydrates . When you eat these , you are substituting them for whole grains which can provide you with essential nutrients such as B vitamins and iron to nourish a potential fetus. |
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stay away from too much drinking of alcohol. better to drin lot of water which can help you increase fertility. |
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